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14 Unusual Yoga Classes Around the World

“Yoga is the journey of the self. Through the self. To the self.” – The Bhagavad GitaIt’s believed that even just 5 minutes of yoga and concentrating on your breathing can reduce stress, but have you considered joining a group to push yourself even further? A ground-breaking US study even found that yoga is the perfect…

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Hawaii Has Passed a Sun Cream Ban to Protect Coral Reefs

It may be hard to believe but it has been calculated that around 14,000 tonnes of sun cream is deposited into oceans annually. On Tuesday, Hawaii became the first American state to ban the use and sale of SPF creams containing ingredients deemed harmful to coral reefs.The change follows a 2015 report published in the…

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The Best (and Worst) Drinks for a Good Night’s Sleep

We’ve all noticed the difference between certain drinks and the way they make our bodies feel. Some make us alert and energised, while other make us feel sleepy and ready for bed. The drinks we consume on a daily basis really do affect our bodies and our energy, peacefulness and quality of sleep. There are…

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